Timing Is Crucial… Especially With Your Meals

The old saying, ‘timing is everything,’ applies to mealtime, too. Did you know that current research shows that when you eat is just as important as what you eat. Being mindful of both can certainly boost your health and wellbeing.

Find out just how the timing and quantity of your meals can affect you by watching the videos below…

We hope you enjoy it and we encourage you to keep the discussion going with our supportive community by clicking the button below to…

What Time Is Best To Have Your Meals?

“When Shall We Have Dinner Then?”

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