Stretching To Relieve Sciatica

You wouldn’t wish sciatica on your enemies, it really is that unbearable.

Because we spend so much of our time sitting and you probably do too. You are just not giving those all important muscles and joints the stimulus that they need.

In the following two videos Steve Pfeister and Coby Langford share some great exercises. We kick of with Steve showing you exercises you can do in your chair and then go onto to Coby who shares some fabulous exercises.

It’s time for you to stretch…

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Effective sciatic chair exercises…

More great sciatic exercises…

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