It’s A Good Idea To Place Your Legs Up Against The Wall…

The legs up the wall pose (viparita karani) can be the perfect exercise if you are ever feeling high on stress and low on energy.

The Legs Up The Wall pose needs no equipment or specific clothes, meaning you can do it any time and anywhere. Learn about all the amazing benefits you can receive from doing this exercise along with a tutorial that you can follow if you decide to give it a try as your next workout:

We hope you enjoy it and we encourage you to keep the discussion going with our supportive community by clicking the button below to…

What Viparita Karani Can Do For You:

Want to give Viparita Karani a go? Try this 10 minute tutorial (no equipment needed and everyone can do it!)

Click below to share this post on your newsfeed