Hula Hoop Your Way to Better Health
Have you ever thought of hula hooping as a form of therapy? Well believe it or not, it definitely can be. As well as being a fun form of exercise, the proven health benefits range from weight loss to positively accelerating the healing process of many serious conditions.
In the video below, we have the interesting story of David Leverenz who was introduced to hula hooping whilst going through his own health challenges. Take a look at the impact it then has on his life.
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