How To Understand Food Labels

Have you ever looked at the back of food packaging and been a bit confused with all the figures and scientific jargon?

Don’t worry you’re not alone, to say food companies don’t make it easy to understand what goes into their products would be an understatement! Who knew there were so many types of fats and protein?

Below we have popular YouTuber, The Health Nerd chat about how understanding nutrition labels could be one of the most effective things you can do towards improving your health. Also Dr Berg explains nutritional labels in his understanding way, so you can get your head around food companies lingo.

 

We hope you enjoy them and we¬†encourage you to keep the discussion going with our supportive community by clicking the button below to…

How understanding food labels can improve your health

Dr Berg makes sense out of nutrition labels

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