Get Exercising To Relieve Stress

If you’ve ever had a stressful day you probably know that doing some exercise (in which ever is your preferred form) is going to be effective at reducing your cortisol levels, relieving anxiety and making you feel like your normal self again.

However, getting a sweat on can do so much more than that.

In the video below we have Paul Thompson, PhD explain how exercise can actually improve your cognitive function as well as his top recommendations for how you can take care of your brain:

 

We hope you enjoy it and we¬†encourage you to keep the discussion going with our supportive community by clicking the button below to…

How exercise can improve cognitive function and reduce stress?

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