Exercising

What sort of exercise, how you exercise, when you exercise or if you choose not to exercise, they are all personal choices. Understanding what works for you is the best way to start. It really can be a life changer.

Why Dog Walking Could Work For You…

Why Dog Walking Could Work For You…

It might come as a shock to some of you, but you can actually have fun and exercise at the same time! Yes, crazy concept, right? But we have something a little special up our sleeve to send you in to the new year with a spring in your step. All I have to say is that...

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Dancing With Parkinson’s Disease

Dancing With Parkinson’s Disease

What would you do if you are notified by your doctor that you have a chronic disease and you are left with 5 years of living without nursing? That is what Professor Rafi Eldor was told 7 years ago and he used ballroom dancing as a medicine in order to overcome his...

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There’s Nothing Like That Healthy Feeling…

There’s Nothing Like That Healthy Feeling…

You already know that exercise will make you feel better, but the chances are you might not exactly understand why. You could assume it's because we're burning off stress or boosting endorphins. And yes, that is part of it. But the reasons go far deeper than that. We...

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Better Breathing For Your COPD

Better Breathing For Your COPD

If you were to ask most help professionals what the best treatment is for COPD (Chronic obstructive pulmonary disease), not many would have playing the harmonica at the top of their list... At the Raw McKoy we like to explore alternatives as the tried and tested...

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Why Using Your Bodyweight Is So Great

Why Using Your Bodyweight Is So Great

Want to get fit but the idea of sweating in a gym isn’t your thing? It might be time for you to put down the weights and move nothing else but your body! Body weight exercises are free, accessible to all and much more fun than lifting iron in the sweatbox... I mean...

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How Exercise Makes A Mental Difference

How Exercise Makes A Mental Difference

Exercise is good for the heart and helps to make you look and feel great. However, there are much more compelling reasons as to why you should exercise regularly.Learn how exercise affects your mental health and how you can start your day on the front foot by watching...

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