Does Your Diet Give You Allergies?

Does Your Diet Give You Allergies?

It’s that time of year again…..or is it? If you do have allergies it can sometimes be difficult to avoid those itchy eyes, a runny nose, or a sore throat. However, you don’t have to sit there and suffer. Nor do you have to pick up anti-histamines and...
To Vaccinate Or Not To Vaccinate, That Is The Question?

To Vaccinate Or Not To Vaccinate, That Is The Question?

For years you were told that they protect your body from the worst diseases, but have the doctors been telling you everything you need to know about vaccines? The science about vaccines looks good. However, recent reports have suggested otherwise, with many...
Take 10 Mindful Minutes To Deal With Your Stress

Take 10 Mindful Minutes To Deal With Your Stress

Have you like so many of us become used to being stressed? If stress has become the new norm for you and you’re not sure what to do about it let Andy Pudicombe show you what you can achieve in just 10 mindful minutes. As part of Stress Awareness Month and as 3...
Can Cannabis Oil Really Help Epilepsy?

Can Cannabis Oil Really Help Epilepsy?

More than half a million people in the UK have epilepsy with over 600 people every week being diagnosed. Finding an effective treatment is difficult to say the least so when Charlotte Caldwell requested cannabis oil for her son Billy after theirs had been confiscated...
Stop Smoking, Start Exercising…

Stop Smoking, Start Exercising…

If stopping smoking isn’t the toughest decision you’ve ever had to make, it surely ranks right up there. The nicotine addiction truly is as addictive as it gets. Also, don’t forget the psychological addiction, such as lighting up when you are feeling anxious, out...