Winter 2020

What Is Your Relationship With Sugar?

What Is Your Relationship With Sugar?

Often described as legal poison there's no doubt refined sugar isn't good for you as countless studies confirm. The health issues attributed to this addictive substance are literally endless. So armed with this knowledge the question is....What is your relationship...

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Are You Sitting Comfortably? You Might Want To Get Up

Are You Sitting Comfortably? You Might Want To Get Up

What can you possibly learn about sitting, that you don't already know? We came across the video below whilst trawling the TED Lessons archives and it turns out, that there is plenty to learn about something as simple as sitting. Created by Murat Dalkilinic and...

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You and Your Belly Button…

You and Your Belly Button…

Your belly button is not at the centre of your body by accident. It is the nerve centre of your belly and which is responsible for nearly 75% of your body's immunity? The importance of your gut health can not be overstated as science is finally catching up with what...

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Ever Thought About Making Your Own Natural Toothpaste?

Ever Thought About Making Your Own Natural Toothpaste?

Oral hygiene is so important. After all, your mouth is the conduit to the rest of your body... It's how you get fed! There won't be many, if any, dentists out there who are going to disagree with that. However, with so much controversy around the negative impact of...

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  “Treat your body like it belongs to someone you love”